Chapter 1: The Power of Incremental Change

Recently, during a discussion with members of a business mastermind group I participate in, one individual expressed their ambition to enhance their running speed. They were aiming to compete in longer road races and felt frustrated with their current pace, doubting whether they could ever improve. (Even if you're not a runner—trust me, I’m not either—this principle applies universally!)

This sparked a rich conversation, with participants sharing insights on various strategies, nutrition, and gear. Eventually, a quieter member unmuted his microphone and simply stated, “If you want to run faster, then run faster.”

This straightforward remark left everyone momentarily speechless due to its clarity. You might be wondering: Is that really all there is to it? Shouldn't one adhere to elaborate plans involving nutritionists, coaches, and advanced gear to achieve better speed?

Not necessarily.

The most effective way to increase your speed is, quite simply, to begin running faster. You won't magically improve until you make a conscious decision to incrementally push yourself—perhaps adding just 10 seconds of faster pace during your run, then returning to your normal speed.

This doesn't require drastic changes; it’s about gradually incorporating moments of increased effort. Each time you do this, running faster becomes easier.

This concept applies to every facet of life. If there's something you wish to accomplish, start taking steps toward it, no matter how small. Want to write more? Write more. Aiming for healthier eating habits? Opt for nutritious choices. Interested in learning a new language? Begin studying.

There’s no need for a grand plan.

You are in control of your journey to "run faster" in whatever area you choose. Perfection is not necessary; as the folks at Nike remind us, just do it.

When you feel stagnant and progress seems elusive, remember that small, consistent actions can lead to meaningful change.

For example, you might decide to write 250 words each morning before breakfast. Choose a salad for lunch more frequently than opting for a burger. Learn five new verbs during your coffee break instead of scrolling through social media. Repeat these actions consistently.

This is an essential truth we often overlook: improvement comes from deliberate effort. As you enhance your skills, that's where progress thrives.

Your writing will improve, resulting in more coherent articles and essays. You’ll eat better, and your clothes will fit more comfortably. You’ll gain confidence in speaking a new language, such as asking for directions.

You will find yourself running faster.

No detailed plans are required. No coaches, advanced equipment, or magic tricks are necessary. Regardless of what you're pursuing, begin taking small steps, repeatedly, and you’ll discover your own version of running faster.

Chapter 2: Strategies for Sustained Growth

The first video, "How to Make Progress Exciting Again (Even If You're Stuck)," explores techniques to rekindle your motivation and drive when feeling stuck.

The second video, "How to Make Consistent Progress With Your Goals," provides insights into setting and achieving your goals through steady, incremental actions.