History of Trauma

For millennia, toxic patriarchal systems have ingrained harsh judgment, blame, and violence into societal norms to control behavior. Unfortunately, these experiences inflict deep emotional wounds that can result in long-lasting trauma. Historically, trauma has often been viewed solely through the lens of visible physical injuries, such as broken bones or bruises.

During World War I, numerous soldiers displayed severe psychological symptoms without any physical injuries, leading to the term "shell shock." Over time, this concept evolved into other terms like "combat stress reaction" and "combat neurosis." It wasn't until the 1970s that the term Post Traumatic Stress Disorder (PTSD) was officially recognized in the Diagnostic and Statistical Manual of Mental Disorders.

While the discussion around trauma often starts with war—an intense mixture of judgment, blame, and violence—the reality is that trauma has existed as long as human beings have inflicted harm on one another. Tragically, many experience this pain from a very young age.

Trauma is Personal

Trauma can manifest in many forms. For instance, when a caregiver shouts at a toddler for asserting their independence, that is a traumatic experience. Similarly, abuse by a trusted family member can create a painful secret for the victim. Even seemingly benign actions, like inappropriate touching or grooming by an adult, can lead to significant trauma. Such experiences are often overlooked or normalized, making it difficult for many to recognize that they have been traumatized.

In many instances, trauma occurs swiftly—like in accidents or sudden assaults. Personal stories abound of unresolved pain transforming into trauma due to a lack of awareness among adults who should be protective. My own experiences echo this reality, as childhood violations often go unnoticed, perpetuating a cycle of trauma that spans generations.

Healing from trauma is not instantaneous; it requires time and effort. When trauma goes unaddressed, it resonates through one's life like a haunting melody. Yet, with timely intervention, healing is possible. Unfortunately, in today's capitalist society, accessing healing resources can be prohibitively expensive. Shockingly, many insurance providers fail to cover mental health services, often leaving those in need without support.

The insidious nature of societal structures can further complicate recovery, making it challenging for those suffering from trauma to find stability in oppressive environments.

Healing is a Process

Recovering from trauma is typically a lengthy endeavor, sometimes spanning years or decades. While one may not choose their traumas, recognizing them is crucial. It becomes the individual's responsibility to seek the necessary support and navigate the often painful path to healing.

The concept of healing is uplifting, yet the reality is that the financial and emotional costs can be overwhelming. For those fortunate enough to experience moments of clarity regarding their trauma, this realization can aid in recovery. Engaging in personal growth, working with a therapist, and implementing behavioral changes learned in workshops can all contribute positively to one’s healing journey.

Every small step toward self-compassion and growth is significant. It's essential to pursue whatever means necessary to heal, as the journey is undeniably worthwhile.

Discover effective strategies to rewire your brain post-trauma.