Chapter 1: The Call to Live

Life is a vast landscape waiting to be discovered, filled with experiences and freedoms yet to be embraced. Yet, we often confine ourselves to the relentless grind of societal expectations, commonly known as the rat race, striving for an elusive balance between work and personal life.

Remember when you were young, viewing 20 as ancient and 50 as practically ancient? Your childhood perspective was limited, yet for many, those days were filled with joy, laughter, and carefree moments spent with friends in parks and on streets.

As we age—though not always wiser—we begin to question that innocent viewpoint. We conform to societal norms, sacrificing our freedom to appease others, seeking approval from the very system that only rewards us minimally. Large corporations, when their profits dwindle, won't hesitate to discard you into uncertainty.

Isn’t it time for a shift?

We have a long time to be gone, so we must live each moment fully.

Pause for a moment and ask yourself: Why am I doing what I’m doing right now? You’ll find a myriad of answers. Many might cite responsibilities—providing for loved ones, ensuring their happiness, or simply surviving. But never overlook the importance of your own happiness. Strive to live your life to its fullest potential. Write down your aspirations—not as distant dreams but as attainable goals with actionable plans. Establish positive habits to turn those dreams into reality.

While the journey may be challenging at times, having a clear strategy is essential. If your dream is to save $10,000 for a car or a beachfront getaway, take concrete steps to accumulate that amount. Consider where you can save little by little to experience the freedom that comes with achieving your goals.

Once you set a target and accomplish it, you’ll find a sense of fulfillment.

Now, let’s shift the focus from material possessions. What if your goal is to carve out 15 minutes of solitude each day? Make it a priority. Shut the door and place a sign outside that reads, “DO NOT DISTURB — This is my ME Time.” Some may think it’s impossible amidst the chaos of life. They might feel guilty for prioritizing their own needs, worrying that others will be disappointed without their presence.

Some might even view it as selfishness. Many believe they are irreplaceable, that life would come to a halt without them. The reality? It won’t. The world is filled with those who thought they were indispensable.

I recall a moment in a meeting with senior leaders when one of them voiced concern, “What will we do if Stephen gets hit by a bus?” After several suggestions of impending doom, I momentarily felt like a deity. I then stated, “You’ll simply continue on; the world won’t stop turning.”

Yes, there may be an adjustment period. Colleagues might have to adapt, shoulder more responsibilities, or learn to cope without relying on you. They will have to accept the changes you’re making, but they will survive. The time for you is now. Tomorrow is uncertain, and who knows if I’ll ever write again?

Don’t hesitate. Go out there, live your life, and share smiles with those you encounter along the way.

The first video explores the idea of contemplating mortality as a means to enrich your life, encouraging you to seize the day and live more intentionally.

The second video, Tim McGraw's "Live Like You Were Dying," reinforces the importance of embracing life and living it to the fullest, reminding us that every moment counts.

Chapter 2: The Power of Self-Care