Chapter 1: The 90-Second Challenge

I recently encountered an intriguing idea presented by Rian Doris, a researcher focused on the Flow state, who proposed a rather unconventional approach to boosting productivity: beginning work within 90 seconds of waking up.

You might be thinking, "What?!" I had the same response. If you’re anything like me—let's face it, most of you probably are—your hair is tousled, and you can barely keep your eyes open for the first few moments after waking. Expecting me to dive into work just 90 seconds after getting out of bed seems unrealistic. I can hardly muster the energy to rise from my sheets in that short span!

However, as I explored this idea further, I discovered some compelling reasons why this method could actually be effective.

Many of us have become obsessed with the elaborate morning routines of successful influencers. Watching their day-in-the-life videos can give us a dopamine rush as we see their productivity unfold.

I’ve tried a few of these routines myself. While they felt good, I often found that they consumed so much time that I struggled to settle into my work, leaving me feeling unproductive. It was only recently that I recognized the importance of finding a routine that truly resonates with me, one that I can maintain without wasting precious morning hours.

Rian observed numerous prominent CEOs, including Elon Musk and Jeff Bezos, and noted that they do not engage in overly complicated morning rituals. Instead, they wake up and immediately get to work.

You don’t need to endure freezing showers, keep a journal, make your bed, or follow a lengthy stretching regimen. Spending an hour on such activities can drain your energy before the day even begins.

Morning routines should serve to enhance your ability to enter the Flow state, priming your mind for immediate productivity.

Section 1.1: The Science of Morning Productivity

Rian suggests an unconventional approach: start working within 90 seconds of waking. Why is this beneficial?

Upon waking, your brain waves are primarily in the theta and delta states. The Flow state is associated with these brain wave patterns, which are most pronounced just after you get out of bed. This natural state of your brain enhances your ability to learn and concentrate, which explains why many successful CEOs experience a surge in productivity when they begin working right away.

By working immediately after waking, you can seamlessly transition into the Flow state, maximizing your capacity for focus and creativity.

Subsection 1.1.1: Cognitive Load and Clarity

The clarity of thought you have right after waking is unmatched, as your cognitive load is at its lowest. This allows for heightened focus on the tasks at hand without mental clutter.

Is this feasible for everyone?

To be candid, I find it challenging to be productive within that 90-second window. Without my morning coffee, I can be quite grumpy and ineffective!

Nevertheless, Rian’s insights do hold some valuable lessons for many of us.

Chapter 2: The Best Routine for You

The key message here is that the most effective morning routine is the one that works for you and one you can consistently maintain.

Just get up, do what you need to prepare, and dive into your work!

In this video titled Work 1 Minute After Waking Up. It'll Change Your Life, you’ll discover practical strategies to help you start your day productively.

The second video, How To Unlock Insane Energy In 15 Seconds (Science-Backed), provides insights into boosting your energy levels quickly for enhanced productivity.